--- title: "Health and wellness resources | Sutter Health Plan" description: "Discover Sutter Health Plan’s health and wellness resources, including health education, webinars, tools and expert advice to support your well-being." url: "https://www.sutterhealthplan.org/members/health-wellness" --- 1. [Home](https://www.sutterhealthplan.org/) / 2. [Members](https://www.sutterhealthplan.org/members) / 3. Health and wellness ![AdobeStock\_267519882Edited](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealthPlan/Images/AdobeStock_267519882Edited.jpg?h=2100&iar=0&w=3150) # Health and wellness  Our member-focused Health and Wellness site is designed to support your physical and mental health goals. Sign in to your Member Portal to access health-related tools and resources. [Member Portal sign in](https://shplus.org/memberportal) ![AdobeStock\_267519882Edited](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealthPlan/Images/AdobeStock_267519882Edited.jpg?h=2100&iar=0&w=3150) **Section menu** - [Members](https://www.sutterhealthplan.org/members "Members") - [Member portal](https://www.sutterhealthplan.org/members/portal "Member portal") - [Forms and resources](https://www.sutterhealthplan.org/members/forms-resources "Forms and resources") - [Individual and Family Plan Coverage](https://www.sutterhealthplan.org/members/enroll "Individual and Family Plan Coverage") - [Health and wellness](https://www.sutterhealthplan.org/members/health-wellness "Health and wellness") - [Pharmacy benefits](https://www.sutterhealthplan.org/members/pharmacy-benefits "Pharmacy benefits") - [Plan partners](https://www.sutterhealthplan.org/members/plan-partners "Plan partners") - [Acupuncture and chiropractic benefits](https://www.sutterhealthplan.org/members/plan-partners/acupuncture-chiropractic "Acupuncture and chiropractic benefits") - [Behavioral health benefits](https://www.sutterhealthplan.org/members/plan-partners/behavioral-health-benefits "Behavioral health benefits") - [Dental benefits](https://www.sutterhealthplan.org/members/plan-partners/dental "Dental benefits") - [Vision benefits](https://www.sutterhealthplan.org/members/plan-partners/vision "Vision benefits") - [Members](https://www.sutterhealthplan.org/members "Members") - [Member portal](https://www.sutterhealthplan.org/members/portal "Member portal") - [Forms and resources](https://www.sutterhealthplan.org/members/forms-resources "Forms and resources") - [Individual and Family Plan Coverage](https://www.sutterhealthplan.org/members/enroll "Individual and Family Plan Coverage") - [Health and wellness](https://www.sutterhealthplan.org/members/health-wellness "Health and wellness") - [Pharmacy benefits](https://www.sutterhealthplan.org/members/pharmacy-benefits "Pharmacy benefits") - [Plan partners](https://www.sutterhealthplan.org/members/plan-partners "Plan partners") - [Acupuncture and chiropractic benefits](https://www.sutterhealthplan.org/members/plan-partners/acupuncture-chiropractic "Acupuncture and chiropractic benefits") - [Behavioral health benefits](https://www.sutterhealthplan.org/members/plan-partners/behavioral-health-benefits "Behavioral health benefits") - [Dental benefits](https://www.sutterhealthplan.org/members/plan-partners/dental "Dental benefits") - [Vision benefits](https://www.sutterhealthplan.org/members/plan-partners/vision "Vision benefits") ## Health maintenance guidelines Learn about the latest immunizations, health and screening recommendations at every stage of your life. [Download guidelines (PDF)](https://edge.sitecorecloud.io/sutterhealt962c-sutterhealt8fce-production57cc-4860/media/Project/SutterHealth/SutterHealthPlan/PDF/cc-26-050-m-shp-health-maintenance-flyer.pdf) ## Member programs As a Sutter Health Plan member, you have access to programs that support your health at every stage — whether you are focused on prevention, managing a condition or building healthier habits, all at no cost. With personalized guidance and early support to address health risks, these programs make it easier to stay engaged in your wellness. **Complex case management program** **Doula care** **Health coaching program** **Transition of care** **Vida health** ### Complex case management program ##### Sutter Care Management If you have chronic conditions or multiple health concerns, you may qualify for our Complex Case Management Program. This program connects you with a team of nurses, social workers, pharmacists and care coordinators who collaborate with your providers to manage your care and explain your medications. To enroll or learn more, call the Sutter Health Care Management program at [855-771-4405](tel:855-771-4405) or your assigned medical group (as shown on your member ID card). **Complex case management program** ### Complex case management program ##### Sutter Care Management If you have chronic conditions or multiple health concerns, you may qualify for our Complex Case Management Program. This program connects you with a team of nurses, social workers, pharmacists and care coordinators who collaborate with your providers to manage your care and explain your medications. To enroll or learn more, call the Sutter Health Care Management program at [855-771-4405](tel:855-771-4405) or your assigned medical group (as shown on your member ID card). **Doula care** ### Doula care Mahmee provides personalized support throughout pregnancy, delivery and the postpartum period. Mahmee's team includes doulas, registered nurses, mental health coaches and nutritionists, offering a range of services through virtual visits, in-person care, 24/7 support and more. You can self-enroll by visiting [mahmee.com](https://www.mahmee.com/ "mahmee.com"), clicking on ‘Check My Eligibility’ and following the instructions or calling Mahmee at [818-431-1118](tel:818-431-1118). **Health coaching program** ### Health coaching program ##### Sutter Care Management Members can access the free Health Coaching Program, which offers personal coaching and support for weight management, quitting tobacco and reducing stress. Getting started is simple. You’ll work one-on-one with a trained coach who will help you overcome obstacles, align your actions and set practical goals for a healthier lifestyle. For more information, call the Health Coaching Program at [844-987-6095](tel:844-987-6095) or visit the Health and Wellness site on your Member Portal. **Transition of care** ### Transition of care ##### Sutter Care Management Transition of care services help you safely move from one care setting to another, such as from the hospital to your home or a skilled nursing facility. During your hospital stay, your care team assesses your needs, coordinates post-discharge care and keeps your primary care physician (PCP) informed. You may opt out when the Sutter Health Care Management team contacts you after discharge. **Vida health** ### Vida health Vida is a virtual health program that supports weight management and helps prevent or manage chronic conditions such as diabetes, high blood pressure and high cholesterol. Through Vida you can connect with accredited health coaches and registered dietitians through video visits and secure in‑app messaging. You can also track food, exercise and sleep habits. You can self-enroll by visiting [vida.com/sutterhealthplan](https://www.vida.com/sutterhealthplan/ "vida.com/sutterhealthplan") or calling Vida at [833-732-2242](tel:833-732-2242). We're Here to Help Customer Service can help answer your questions about enrollment, benefits, portal access and more. ### Message Us Submit a secure message and we’ll contact you within five business days.  [Complete the Form](https://feedback.sutterhealth.org/f/136895/8368 "Complete the Form") ### Call Us Call 855-315-5800 or TTY 855-830-3500, weekdays: 8:00 am – 7:00 pm. Call [855-315-5800](tel:+18553155800) ### Email Us Email shpcustomerservice@sutterhealth.org with details about how we can help you. 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